A half in December, something shorter in November, or HYROX San Diego in May. The SoCal races still open this year, with the weeks you have left and how I'm choosing mine
Running intervals or lifting first? Compare the Pro and Dropset 4 with sourced specs, fit notes, and recommendations for the week you actually train.
Kejelcha ran 56:51 in Buenos Aires, 29 seconds off the record and the first man under 57 minutes in a race that counts. The splits, the pace, and the asterisk on Kiplimo's 56:42.
One hard session a day, 48 hours between your hardest run and heaviest leg day. The hybrid week that holds up around a job, plus the two-a-day trap that breaks people.
26.2 miles inside IKEA Croydon, Dec 13. 100 places, a 6pm start, a six-hour cutoff, and a self-assembly medal.
Race numbers passed 2019, run clubs jumped 59%, London took 1.1M applications. The stats behind the boom and what changed after 2024.